The 14 tracks thoughtfully walk through the stages of grief and hold the intricacies of Winn's layered emotions as she processes deep loss and discovers a new kind of acceptance–of herself and of her circumstances. Winn reveals, “'Freeze Frame' is the most emotional project I’ve ever made. It holds my new grief, my longing, and all the tiny moments that pulled me through. I experienced the sudden passing of my father two months before final production and recording vocals, and it was so healing to put all those emotions into something so beautiful.”
Additional appearances on Freeze Frame come from Lily Breshears (Haley Heynderickx) who plays harp on "Scenes from a Wake," Chris Pasin who plays trumpet on "Circling Squares" and Florentine violinist Kevin Mucaj. The album was mixed by Tom "Tomás Tomás" Fattorusso and GRAMMY-winner Justin Guip.